Month: July 2022
HOW YOUR DRESSING CAN IMPROVE YOUR SELF-CONFIDENCE
Dressing well takes your self-confidence from floor level to a higher level. Looking good and feeling good about it influences the way you carry yourself and how people relate with you that day. You can control how people relate to you by how you dress. It’s that simple. How can your dressing improve your self-confidence?…
FIVE WAYS TO BOOST YOUR CONFIDENCE BEFORE AN INTERVIEW
Getting ready for an interview may be very scary, and your anxiety level may increase. Days and hours of preparation may not be sufficient for the “mild” panic that comes with facing an interviewer. You can calm yourself and present yourself as collected in FIVE ways. • Having a calm and collected body posture. Try…
HERE ARE THE REASONS WHY YOU SHOULD EXERCISE CONSISTENTLY
Consistent exercise is a part of healthy lifestyle and should become a culture for whoever wants a healthy and fit body, it helps in the healthy flow of blood, burning calories and maintaining a fit body. Here are some reasons why one should exercise daily and consistently 1. Exercise kills stress: Exercise can be referred…
HERE IS WHY YOU MAY BE AFRAID OF THE DARK AND SOME TIPS TO HELP.
We all have a phobia of one thing or the other. For most people, it is the fear of heights. For others, it is the fear of tight or closed spaces, spiders, ladders or sea/water. However, there are some people with the phobia of darkness, even among adults. WHAT IS NYCTOPHOBIA? A phobia, according to…
Battling insomnia? Here are tips to help!!!
Getting a good night sleep is an important part of maintaining overall health. If you are having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard to fall asleep or stay asleep. Here are some tips to help reduce or…
Johan Cruyff: The Life Of The Dutch Legend
Johan Cruyff was born in the early hours of April 25th, 1947 in Amsterdam, Netherlands, a young boy who was very talented in the game of soccer went ahead to shine in the world stage of soccer, he started his career at the Amsterdam youth football club at the tender age of 10 years, he…
How to get over inferiority complex.
Inferiority complex starts from comparing yourself to others, and always seeing yourself as less. In most cases, this affects the way you reason and how you live life. A person with inferiority complex tends to live under other people’s shadows, and not explore their talents. Inferiority complex is more mental than physical. That means, inferiority…
How to loose belly fat in a fast way!!!
We live in a world where our body shape is now a matter of importance. And our belly size affects our body shape. People have been looking for ways to loose belly fat. In fact, they have tried many methods but still to no avail. But, the reality is that there is no way you…
Struggling with depression? Here are some tips to fight depression without medication
Times are hard, people are trying to make things work. We have plenty things to think about and as a result of this, depression may set in. People do not want to take medication for their depression as well because we all know how some medication can make us dependent on them. But not to…
THREE ways to help your DEPRESSED friend.
At some times in our lives, our greatest cheerleaders and friends get down and are at the lowest points of their lives. It may be very awkward to comfort them and you may be at loss of what to say. Here are four ways you can help: Listen Instead of trying to advice your friend,…