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GOOD SLEEP FOR GOOD HEALTH

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality…

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The heart part 5 by Kendrick Lamar

“THE HEART” PART 5 by KENDRICK LAMARThe heart part 5 was directed by Kendrick Lamar and Dave Free. He released the album few days before the release of Mr. Morale & the Big Steppers via his new Oklama website, stating that Mr. Morale & the Big Steppers would be his last release on TDE. He…

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Andor movie

Heres why Andor got delayed by Disney The TV series, Andor was set to begin August 31 but has now been delayed to September 21. There has been no official explanation about the reason for the delay but some facts has it that it could be as a result from Disney trying to avoid too…

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Hairloss

Hair loss, also known as Alopecia, can be of immense concern to both men and women. You might have tried the most expensive hair care product and still not get the expected result without knowing your diet can also be linked to your scalp and hair health.There are many factors to be considered when expecting…

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UNHEALTHY FOODS THAT WE CONSUME REGULARLY

Most of us are familiar with the saying; “one man’s meat is another man’s poison” but what if I told you that there are foods we eat frequently that are quite toxic to us? Here are some foods that we eat regularly but are toxic and occasionally fatal to us. FRUIT JUICES I know that…

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MEANING OF FASHION

Fashion is a term which means ‘an ongoing trend.’ It refers to how people dress and what kind of external getup most people think is making them look stylish, up-to-date and sophisticated. While etiquettes and manners also somehow come into the count but it is comparatively more superficial and dynamic. It changes with winds very…

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How to get rid of pimples

Have you ever woken up in the morning with series of annoying red tender bumps on your face?Yeah, it can be so annoying especially when series of medications has been taken, series of expensive products has been bought and it’s still not going, if possible, getting worst. Let‘s first look at the causes before proffering…

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DON’T JUST SAVE, INVEST

These very words have become the compass of every financial decision I make. But before I made this resolve, there was a past. “Emulate your brother. Stop spending unnecessarily and save up so you will have something for tomorrow”. These were my dad’s words to my elder brother, and of course; I was the “brother”…

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Optimism

Optimism in a layman’s definition is simply a way of seeing things from a positive side. It is a way of believing you are responsible for your own happiness. Life isn‘t so rosy, so you don’t expect things to turn out fine every time, failures, setbacks and disappointment comes with life but the way you…

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