Year: 2022
HERE ARE REASONS WHY ONE SHOULD NOT EAT LATE
Eating late has become an hobby for most of us as we live, it is one of the most common habit amongst us, we blame on our tight schedule and our busy lifestyle, some still eat dinner after midnight and go to sleep like that, it is a bad habit I would urge us to…
HOW TO GET OVER A HEARTBREAK
Falling in love or loving someone comes with the risk of being heartbroken. At some point in our lives, our feelings may not be reciprocated or appreciated and we have to say goodbye. As easy as that sounds, it’s a lot harder than just forgetting the person and letting go. You will have an emotional…
HERE ARE REASONS WHY ONE SHOULD DRINK WATER REGULARLY
Water is one of the most healthiest and safest liquid man can take and drink for an healthy and sustainable life, it allows for digestion, preventing choking and constipation and regulating our body temperature, so below are the benefits of drinking water regularly. 1. Water Aids Digestion: Water is essential for a healthy and sustainable…
How do I get rid of my back ache???
Back ache is one of the most common physical ailments of the body. In this article, we will talk about how to get rid of back ache. Keep moving: You might not feel like moving when you’re in pain. But moving is a first step to take when you want to get rid of back…
HOW DOES PUNCTUALITY AFFECT SUCCESS?
There are certain habits that set you on the path of success and punctuality is one. Punctuality is a key attribute of success. A responsible person is always conscious of time and how it relates with opportunities. Punctuality is an important social behavior at the workplace and in everyday life. Being on time is vital…
HOW YOUR DRESSING CAN IMPROVE YOUR SELF-CONFIDENCE
Dressing well takes your self-confidence from floor level to a higher level. Looking good and feeling good about it influences the way you carry yourself and how people relate with you that day. You can control how people relate to you by how you dress. It’s that simple. How can your dressing improve your self-confidence?…
FIVE WAYS TO BOOST YOUR CONFIDENCE BEFORE AN INTERVIEW
Getting ready for an interview may be very scary, and your anxiety level may increase. Days and hours of preparation may not be sufficient for the “mild” panic that comes with facing an interviewer. You can calm yourself and present yourself as collected in FIVE ways. • Having a calm and collected body posture. Try…
HERE ARE THE REASONS WHY YOU SHOULD EXERCISE CONSISTENTLY
Consistent exercise is a part of healthy lifestyle and should become a culture for whoever wants a healthy and fit body, it helps in the healthy flow of blood, burning calories and maintaining a fit body. Here are some reasons why one should exercise daily and consistently 1. Exercise kills stress: Exercise can be referred…
HERE IS WHY YOU MAY BE AFRAID OF THE DARK AND SOME TIPS TO HELP.
We all have a phobia of one thing or the other. For most people, it is the fear of heights. For others, it is the fear of tight or closed spaces, spiders, ladders or sea/water. However, there are some people with the phobia of darkness, even among adults. WHAT IS NYCTOPHOBIA? A phobia, according to…
Battling insomnia? Here are tips to help!!!
Getting a good night sleep is an important part of maintaining overall health. If you are having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard to fall asleep or stay asleep. Here are some tips to help reduce or…