How to Put Yourself to Sleep

When you’re busy and on the go, you’ll naturally start getting tired as the day wears on. That’s perfectly normal — in fact, that’s how our bodies work. “We have a sleep drive that builds up the longer we’re awake,” says sleep medicine expert Michelle Drerup, PsyD, DBSM. “By the end of the day, that…

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How To Take Care Of Your Sick Child

If your child is feeling unwell: it is always better to be safe than sorry – if you are ever in doubt about your child’s health, talk to a health professional many childhood illnesses get better by themselves and can easily be treated at home – some common medicines, however, such as paracetamol and ibuprofen…

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How To Care For Your Sick Spouse

Many husbands nowadays don’t seem to care much about their wives and her health. She takes care of the kids, home and even him (the husband). The see her as a strong woman that can never fall I’ll. Abd if she does falls I’ll, they believe she can get up on her own and still…

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HOW TO KNOW IF YOU ARE READY FOR MARRIAGE

Whether you’ve been with your significant other for several years or several months, getting married is a huge deal. In addition to all the excitement surrounding your engagement, you might be wondering if you’re seeing signs that you’re ready for marriage. But the idea of “being ready for marriage” can mean different things for different…

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