SKIN CARE TIPS EVERYONE SHOULD KNOW

Your skin is the largest organ that you have, so it is important that you take care of it. glowing skin is typically seen as a sign of health and vitality. Everyone has different skin types as a result of many factors ranging from genetics to the environment you live in, the kind of skin care product you use, how you take care of your skin and even what you eat. And though sometimes you might be going through a phase in your life which is impacting on your skin and so it doesn’t look so good,  it does not mean that your skin is supposed to be like that or will  always be like that neither does it mean that your skin is not as good as that person’s own which is glowing. You need to understand that everybody does not have the same skin type and so, what works for one person might not work for you. However, there are some general  tips you can follow which can help you get and maintain clean, beautiful and glowing skin

SKIN CARE START FROM WITHIN

In order to get that supple skin you so desire, you need to make the decision that you really want that good skin and then, you need to put in the work and effort required to get the result. Your skin is affected by more than what you put on it so starting and maintaining healthy habits will help your skin in the long run.  The food you eat also play an important role on the way your skin will look, so it’s is important that you eat food with the right nutrients and also include fruits and veggies in your diet. You should also avoid junk food as much as possible.

PROTECT YOUR SKIN FROM THE SUN

The best way to protect your skin from the sun is to invest in a clean, mineral-based sunscreen that is suitable for your skin and use it daily especially during the sunny days and whenever you’re going out. Using sunscreen does not mean you can stay in the sun all day or for hours on end. It’s important that you stay out of the sun as much as possible even if your skin is covered with sunscreen because staying under the sun for a long period can give your skin a darker and less healthy complexion. In addition,  you should always  make sure to wear protective clothing before going under the sun to block ultraviolet Ray’s from reaching the skin.

TAKE REGULAR BATHS

It is important that you bathe at least once a day and twice in the hot season. When taking your bath, you should pay close attention to every part of your body. Furthermore,  you should also limit your bath time and use of excessive hot water for bath because, hot water and long showers remove oils from your skin.

EXFOLIATE YOUR SKIN REGULARLY

Scrub your skin with a good body scrub at least once a week to help exfoliate it and keep it glowing. Exfoliating your skin helps to unclog your pores and remove dead cells from the surface of the skin which will help promote smooth skin texture, increase the absorption rate of your skin care products, and brighten up your complexion.It also helps to prevent acne and dark spots.

MOISTURIZE YOUR BODY DAILY

Think of moisturizing as food for your skin. Lack of moisturizing makes your wrinkle and age quickly. Keeping skin moisturized is one of the quickest tickets to a glowing complexion. Don’t skimp on daily moisturizer, even if you have naturally oily skin, instead, you should invest in products that are proven to hydrate

PAY ATTENTION TO FOOD ALLERGIES

There are some food you eat that might have adverse effects on your skin,so it is important to pay attention to what you eat and the effects they have on your skin in order to discern the food you should avoid and the one thats good for your skin. You should also avoid potentially irritating foods such as foods that are packaged, processed, and high in sugar, as well as dairy. Excess sugar, dairy, and processed foods can cause inflammatory processes in the skin, leading to breakouts.

STAY HYDRATED

Drinking water benefits the whole body in a million ways. From flushing out toxins to preventing acne, water can be the most inexpensive solution for skin issues.Drinking enough water is also essential for overall skin health. Staying adequately hydrated keeps your skin moisturized, healthy, and, you guessed it, glowing. Hence, it is safe to say that water is a miracle drink.

USE COLLAGEN SUPPLEMENTS

The most abundant protein in your body and your skin is collagen. And, unfortunately, our natural reserves of this essential protein deplete as we age. Collagen supplements contain amino acids, which helps to promote our hair, skin, and nail health. Collagen supplements also helps to support skin elasticity, hydration, and dermal collagen density. In other words, you should also invest in collagen supplements for maintenance of your skin.

EXERCISE REGULARLY AND REST ADEQUATELY

Regular exercise increase blood flow and nourish skin cells. It also gives your skin a slight glow and a healthier look. You should also make sure to rest properly because inadequate rest and sleep can wreck havoc on your skin and can contribute to increase sign of skin aging.