Hair loss, also known as Alopecia, can be of immense concern to both men and women. You might have tried the most expensive hair care product and still not get the expected result without knowing your diet can also be linked to your scalp and hair health.
There are many factors to be considered when expecting robust, long and healthy hair: genetics, age, overall health, environmental vulnerability, medications and most especially, diet. Factors like genetics and age can’t be changed, but diet is a factor which we possess more control to change.
According to studies, deficiencies in vitamin B12 and D, biotin, iron, riboflavin and other nutrients are related to hair loss. Eating balanced diets rich in these nutrients may help promote hair growth, specifically when hair loss results from nutrition deficiency.
Some of the best foods to prevent hair loss are foods high in nutritional value like eggs, leafy greens and fatty fish. Whenever there is a deficiency in vitamins, biotin, riboflavin, iron and other nutrients, there is always a case of hair fall/ hair loss.
Foods to eat to avoid hairloss
Eggs
Eggs contain biotin and protein, significant nutrients in promoting hair growth. A lack of biotin and protein in the diet can cause brittle hair and hair loss.
The hair follicles are mainly made of protein, making it very important to consume protein and biotin for people with biotin deficiency to help hair growth.
Also, zinc, selenium and other hair-healthy nutrients in eggs make them one of the best foods to consume for optimal hair growth.
There are two essential carotenoids in eggs: Lutein and Zeaxanthin. They serve a great purpose in maintaining cellular health, particularly in the eyes, the skin and hair.
Tangerines
Tangerine contains Vitamin C, which assists the body in the production of more collagen. At the same time, its vitamin A content helps the hair to remain hydrated by increasing the amount of Sebum it produces. It in turn, makes it easier for the body to absorb iron. Vitamin C increases iron availability and promotes hair growth.
Spinach
Spinach is a healthy green vegetable with excellent nutritious contents like folate, iron and Vitamin A and C. Spinach is rich in iron. It also contains Sebum, which serves as a natural hair conditioner.
The vitamin A content in Spinach hydrates the hair and helps regulate oil production in the hair. Spinach is also known to contain high antioxidants, which allows the scalp to limit hair loss and damage due to environmental conditions like humidity, pollution and heat.
Salmon
Salmon, one of the most significant sources of Omega-3 fatty acids, has several health benefits.
Omega-3 acids are anti-inflammatory. They help in correcting inflammations that cause hair shedding. Omega-3 fatty acids also help the scalp. The Vitamin D nutrient in salmon also helps in most especially hair loss in females.
Oatmeal
Oats are rich in iron, zinc, fiber, Omega-3 fatty acids and polyunsaturated fatty acids, which invigorate hair growth, making it thicker, longer and healthier.
Oatmeal has a lot of advantages to the hair as it helps prevent split ends, accelerates hair growth, treats dandruff and moisturizes the skin, thereby eliminating dry and itchy scalps.