Flexitarian diet and its benefits
Have you ever wondered being a vegetarian and still be able to enjoy meat as much as you desire? Then it’s important to read through this article.
Giving a layman definition, we can say a flexitarian diet has to do with combining two words together which are; flexible and vegetarian. It’s a combination of being a full vegetarian and still be able to enjoy animal products occasionally.
What can you about flexitarian diets?
Flexitarian diets is all about being able to focus on plants and also being able to enjoy meat occasionally.
So if being a full vegan doesn’t really suit you, then you can go for flexitarian diets, as you can enjoy meat once in a while.
How should a flexitarian consume meat?
As simple as it might sound, it’s still very essential to note that there are guidelines to follow when consuming meat.
A flexitarian should be consuming as much as 9 to 28 ounce of meat in a week while dieting the normal way as a vegetarian.
Guidelines to note about being a flexitarian.
Consume majorly vegetables, whole grains, legumes and fruits.
Eat more of food rich in proteins from plants rather than animals.
Be flexible enough to add meat and other animal products time to time.
Eat more of natural foods compared to processed foods.
The intake of added sugar and sweets to your diets should be reduced.
Benefits of flexitarian diets.
Human nutritionists and dietitians always recommend the of fruits and vegetables and this is what flexitarian diet does, thereby leading us to its benefits.
Weight Loss
Honestly, reducing weight is one of the challenges a lot of people face lately and weight gain has been a big issue since the consumption of what we eat is quite unhealthy.
If this is one problem you face then chosing this dieting system is the best for you since plant products are mainly consumed and this would lead to reduction in calories and cholesterol your body doesn’t need. In other words, this dieting system helps you consume fruits and vegetables which enhances weight loss.
Reduction in the risk of heart diseases.
It’s amazing how this dieting system works. Flexitarian diets is mostly encouraged for those with a higher risk of heart diseases. Research has shown that those who uses this dieting system have lesser risk of heart diseases than those that consumes diets mainly on animal products.
It’s packed with essential nutrients.
One of the most helpful benefits of this dieting system is that you get to take in more nutrients, if strictly followed.
Researchers confirmed that generally, vegetarian diets have more benefits to the body since it’s deals more plant products which contains essential nutrients like fibres, antioxidants, minerals and vitamins which the body needs for better efficiency.
Decreases the risk of Type 2 Diabetes.
Lately, research confirms that vegetarian diets are really helpful at reducing the risk of Type 2 Diabetes than other dieting systems and flexitarian diets are not exempted. It is efficient since it helps the body feed on foods that are quite helpful in reducing the risk of diabetes.
Budget friendly
Although, a lot of people’s expenditures vary, but the good news is flexitarian diets works perfectly with your budget. Since plant products are less expensive compared to animal products, then choosing this dieting system should not be a problem.
It helps you with your budget and still gives your body the vital nutrients your body needs.
Helpful to the environment.
This might amaze you, but it’s the truth. Livestock is a huge source greenhouse gas emissions and being a flexitarian, it’s has a positive effect on the environment as it reduces the production of processed foods thereby leading to the release of carbon dioxide to the atmosphere which is dangerous.
In other words, rearing of animal helps to contribute positively to the environment.
In conclusion, it is important to note that flexitarian diets are easy to accomplish and much more appreciated for the betterment of your health and your environment.
