Tag: mental health
Battling insomnia? Here are tips to help!!!
Getting a good night sleep is an important part of maintaining overall health. If you are having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard to fall asleep or stay asleep. Here are some tips to help reduce or…
How to get over inferiority complex.
Inferiority complex starts from comparing yourself to others, and always seeing yourself as less. In most cases, this affects the way you reason and how you live life. A person with inferiority complex tends to live under other people’s shadows, and not explore their talents. Inferiority complex is more mental than physical. That means, inferiority…
Struggling with depression? Here are some tips to fight depression without medication
Times are hard, people are trying to make things work. We have plenty things to think about and as a result of this, depression may set in. People do not want to take medication for their depression as well because we all know how some medication can make us dependent on them. But not to…
THREE ways to help your DEPRESSED friend.
At some times in our lives, our greatest cheerleaders and friends get down and are at the lowest points of their lives. It may be very awkward to comfort them and you may be at loss of what to say. Here are four ways you can help: Listen Instead of trying to advice your friend,…
Always Procrastinating? Try these five things.
Procrastinating does not always mean you’re lazy, it may be you putting off the things you see as “not too urgent” till the last minute. And most times, this is unhealthy, especially if you have a busy schedule the next day or a deadline. Do you wait until the last minute to do something? You…