Tag: self care
HERE ARE THE REASONS WHY YOU SHOULD EXERCISE CONSISTENTLY
Consistent exercise is a part of healthy lifestyle and should become a culture for whoever wants a healthy and fit body, it helps in the healthy flow of blood, burning calories and maintaining a fit body. Here are some reasons why one should exercise daily and consistently 1. Exercise kills stress: Exercise can be referred…
Battling insomnia? Here are tips to help!!!
Getting a good night sleep is an important part of maintaining overall health. If you are having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard to fall asleep or stay asleep. Here are some tips to help reduce or…
How to loose belly fat in a fast way!!!
We live in a world where our body shape is now a matter of importance. And our belly size affects our body shape. People have been looking for ways to loose belly fat. In fact, they have tried many methods but still to no avail. But, the reality is that there is no way you…
Struggling with depression? Here are some tips to fight depression without medication
Times are hard, people are trying to make things work. We have plenty things to think about and as a result of this, depression may set in. People do not want to take medication for their depression as well because we all know how some medication can make us dependent on them. But not to…
Fibroids:What you should know!!!
Fibroid is a common topic and yet, we still know little/nothing about it What is fibroid? Fibroids are non-cancerous growths that develop in or around the womb(uterus). The growths vary in size. Many women are unaware they have fibroids because they do not have symptoms. What are the symptoms? Heavy periods or painful periods Tummy(abdominal)…
FIVE POSITIVE THINGS TO SAY TO YOURSELF EVERYDAY
It has been said that what you say to yourself is who you are. So, it is best to profess what you want to manifest in your life. Here are five things to profess to yourself everyday. “I am enough.” Always remember and reaffirm that you are enough and worthy of love and happiness. You…