HOW TO STAY HEALTHY

Health is wealth,be it you are rich or poor ,you like to stay healthy and stay sound mentally and physically .

Here some tips that can enable us stay healthy ,if we put them into consideration:

_Regular check- ups:one should get annual physical checkup to make sure everything is as it should be

_Get enough sleep

_Exercise

_Eat healthy food

_Do not skip breakfast

_Drink plenty of water

__Do not take stress