HERE ARE THE REASONS WHY YOU SHOULD EXERCISE CONSISTENTLY
Consistent exercise is a part of healthy lifestyle and should become a culture for whoever wants a healthy and fit body, it helps in the healthy flow of blood, burning calories and maintaining a fit body. Here are some reasons why one should exercise daily and consistently
1. Exercise kills stress: Exercise can be referred as a stress killer and mood changer, you would feel all your muscle tendons and it relives all stress off your body, exercise helps one to cool down.
2. Exercise increases one sex drive and endurance: Exercise shows in some practical studies that when one engages in exercise, it increase one sexual drive, energy, endurance, it is a very important thing to do for both male and female, exercises like push ups, squat are one of the exercise drills that can be helpful for one sexual life.
3. It kills depression: Several studies has shown that exercise is anti depression and even kills boredom, it makes one to be physically active, studies shows that exercise should be included into psychological treatment of some patients with mental issues.
4. Exercise induces brain functioning: It is evident that exercise regulate cognitive function and memory control, it keeps one neurons active and body in shape. exercise is one of the most important activity for a better lifespan and healthy body, it is scientifically proven and has several testimonies from different individuals, for I would say exercise is life.
