ARE YOU REALLY HEALTHY?🤔
Hey Bro! Hey Sis! Calm down. Before you jump into conclusion, what does being healthy mean to you: “The absence of any form of life-threatening disease, right?”
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” by WHO
Physical health refers to the bodily well-being of individuals. It involves maintaining a healthy lifestyle. Physical health requires few dedicated efforts, including regular exercise and consumption of a lot of water.
Mental health refers to our emotional and psychological well-being. Mental health has a significant impact on our thoughts, behaviours, and attitude. It is essential to give equal attention to our mental health as its effects are grave.
The society has a significant impact on an individual’s mental health. Societal pressures about getting jobs and getting significantly married affect our peace of mind.
In addition to false standards of beauty imposed on us, harmful and hurtful remarks regarding someone’s body and various unnecessary criticisms take a toll on our mental health.
Social wellbeing can be defined as developing and maintaining positive interactions with other people and with local and global communities.
Being healthy is a choice; it is a conscious and deliberate decision to be healthy and to stay healthy. All aspects of our health are important don’t prioritise one over the other.
Remember, any part of your health ignored is a minus to your 100% healthiness
Live healthy.
Stay healthy.
HealthThursday
ARE YOU REALLY HEALTHY?🤔
Hey Bro! Hey Sis! Calm down. Before you jump into conclusion, what does being healthy mean to you: “The absence of any form of life-threatening disease, right?”
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” by WHO
Physical health refers to the bodily well-being of individuals. It involves maintaining a healthy lifestyle. Physical health requires few dedicated efforts, including regular exercise and consumption of a lot of water.
Mental health refers to our emotional and psychological well-being. Mental health has a significant impact on our thoughts, behaviours, and attitude. It is essential to give equal attention to our mental health as its effects are grave.
The society has a significant impact on an individual’s mental health. Societal pressures about getting jobs and getting significantly married affect our peace of mind.
In addition to false standards of beauty imposed on us, harmful and hurtful remarks regarding someone’s body and various unnecessary criticisms take a toll on our mental health.
Social wellbeing can be defined as developing and maintaining positive interactions with other people and with local and global communities.
Being healthy is a choice; it is a conscious and deliberate decision to be healthy and to stay healthy. All aspects of our health are important don’t prioritise one over the other.
Remember, any part of your health ignored is a minus to your 100% healthiness
Live healthy.
Stay healthy.