GOOD MORNING NIGERIA: DIABETES AND WELLBEING
Abuja, Nigeria — 14 November 2025
On today’s edition of Good Morning Nigeria, the programme focused on a topic of global significance: “Diabetes and Wellbeing.” The discussion highlighted that diabetes is far more than a medical diagnosis—it is a lifelong journey that requires knowledge, balance, and conscious daily choices.
With millions of people living with diabetes across the world, experts on the show emphasized that wellbeing hinges on understanding how lifestyle, nutrition, emotions, and consistent habits influence overall health. While diabetes affects the body’s ability to regulate blood sugar, they stressed that individuals can still lead long, active, and fulfilling lives when the condition is properly managed.
The conversation centred around four essential pillars of diabetes wellbeing:
Healthy Eating:
Experts underscored the importance of consuming whole grains, vegetables, lean protein, and meals low in processed sugar to keep blood glucose levels stable.
Regular Exercise:
Simple activities such as walking, cycling, and light workouts improve insulin sensitivity, boost cardiovascular health, and enhance energy levels.
Medical Management:
Consistent medication, routine glucose monitoring, and scheduled medical check-ups were highlighted as critical steps in preventing long-term complications.
Emotional Balance:
Stress, anxiety, and lack of sleep can destabilize blood sugar. The show encouraged relaxation techniques, strong social connections, and engaging hobbies to support mental wellbeing.
The programme’s panel of health professionals concluded—among several key takeaways—that:
Diabetes is manageable with the right lifestyle.
Diet, exercise, medication, and mental wellness are essential.
Regular monitoring helps prevent long-term complications.
Support systems and awareness significantly improve wellbeing.
They encouraged early detection, healthy habits, and a positive mindset, noting that with proper management and community support, diabetes does not have to limit one’s happiness or potential.
