Tag: health
HERE ARE THE REASONS WHY YOU SHOULD EXERCISE CONSISTENTLY
Consistent exercise is a part of healthy lifestyle and should become a culture for whoever wants a healthy and fit body, it helps in the healthy flow of blood, burning calories and maintaining a fit body. Here are some reasons why one should exercise daily and consistently 1. Exercise kills stress: Exercise can be referred…
HERE IS WHY YOU MAY BE AFRAID OF THE DARK AND SOME TIPS TO HELP.
We all have a phobia of one thing or the other. For most people, it is the fear of heights. For others, it is the fear of tight or closed spaces, spiders, ladders or sea/water. However, there are some people with the phobia of darkness, even among adults. WHAT IS NYCTOPHOBIA? A phobia, according to…
Battling insomnia? Here are tips to help!!!
Getting a good night sleep is an important part of maintaining overall health. If you are having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard to fall asleep or stay asleep. Here are some tips to help reduce or…
How to loose belly fat in a fast way!!!
We live in a world where our body shape is now a matter of importance. And our belly size affects our body shape. People have been looking for ways to loose belly fat. In fact, they have tried many methods but still to no avail. But, the reality is that there is no way you…
Struggling with depression? Here are some tips to fight depression without medication
Times are hard, people are trying to make things work. We have plenty things to think about and as a result of this, depression may set in. People do not want to take medication for their depression as well because we all know how some medication can make us dependent on them. But not to…
WHAT YOU SHOULD KNOW ABOUT POST-HANGOVER FEELINGS.
Many times after a hangover, you might experience some symptoms which are caused by dehydration which is an effect of alcohol. Commonly, you might want to reach out for analgesics to feel better the next morning. This analgesic must not be paracetamol, let me explain why. The primary job of the liver is to remove…
NMA laments mass exodus of doctors, health workers from Ondo
The Nigeria Medical Association(NMA), Ondo State chapter, has decried mass exodus of doctors and other health professionals from the state. It said that the state suffers highest incidence of brain drain in the South-West region. The state NMA chairman, Dr. Stella Adegbehingbe, attributed the ugly incidence to unfavorable working conditions and bad treatment of the…
Covid-19: fifth wave looms as Nigeria records 3 deaths in one week
Nigeria may be soon be hit by the fifth wave of covid-19 as the country recorded 1,332 infections and three fatalities between July 16 and 23. NCDC had hinted at the possibility of a fifth wave before the 2022 Eid-el-kabir celebrations, urging Nigerians to adhere to recommended public health safety measures amidst the rising cases…
Fibroids:What you should know!!!
Fibroid is a common topic and yet, we still know little/nothing about it What is fibroid? Fibroids are non-cancerous growths that develop in or around the womb(uterus). The growths vary in size. Many women are unaware they have fibroids because they do not have symptoms. What are the symptoms? Heavy periods or painful periods Tummy(abdominal)…
Biden tests positive for covid-19
Yes, you read it right. US President Joe Biden tests positive for covid-19 and is experiencing mild symptoms despite being double vaccinated and double boosted. President Joe Biden said on Thursday that he’s tested positive for covid-19 but will continue to work while in isolation at the White House despite his mild symptoms. In a…